Movement-based assessments and exercises to address functional limitations, promote recovery, and enhance overall mobility.
What’s Included:
A comprehensive assessment of medical history, postural range of motion, strength and functional assessments and overall physical function.
Personalized exercise plans tailored to your specific needs and goals.
Education on how to improve your body’s function and prevent future injuries.
Ongoing support to help you stay active and pain-free.
Who It’s For:
Clients seeking non-touch therapy options.
Individuals recovering from injuries or surgeries who want to regain strength and mobility.
Those looking to improve daily functionality and prevent future health issues.
ASSESS then CORRECT muscle weakness, atrophy, or dysfunction with MEASURABLE progress results WITHIN 30 DAYS, using over 30 years of scientifically based protocols that have RESEARCH BACKED AND PROVEN RESULTS.
Functional Massage
Focused on Mobility, Stability, and Strength
What It Is:
A hands-on therapy that uses various techniques to increase muscle fiber length, activate dormant or injured muscles, help create new pathways for the development of greater elasticity to produce strength and enhance flexibility.
What’s Included:
Therapeutic or functional massages targeting specific problem areas or chronic diagnosed conditions.
Techniques designed to alleviate muscle pain, improve circulation, and promote increases ranges of mobility.
A holistic approach to enhance both your physical and mental well-being.
Who It’s For:
Clients experiencing muscle pain, tightness, or stress.
Individuals seeking hands-on therapy to complement their wellness routine.
Anyone looking for relief and relaxation through touch-based therapy.
Your Choice, Your Wellness
We believe that every individual has unique needs and preferences. That’s why we’ve designed our services to give you options:
Prefer a hands-on approach? Functional therapy is ideal for chronic pain or dysfunction during movements or functional deficit that remains either after physical therapy or an old injury.
Looking for a non-touch option? Medical exercise offers functional assessments and solutions without physical contact.
Want the best of both worlds? Combine both services to maximize your results.
SEE WHAT OUR CLIENTS HAVE TO SAY
"NIKKI is very skilled and knowledgeable about working the different parts of the body for toning and strengthening. She enjoys teaching and sharing her skills with others. I really wish I could attend a class with her 5 times a week. I’ve never felt as confident about an instructor as I have with her. When you are done with a class you can hardly wait for the next one. At present I attend the water aerobics class that she teaches for one hour and I have seen such a difference in my body shape and endurance. I would definitely recommend NIKKI for instructional purposes."
"I'm a 67-yr old retiree, I have had 2 knee surgery and a hip replacement and the water aerobics is ideal, the focus NIKKI have for the whole body is great and her presentation and execution of the exercises makes it easy for you to follow her, with and without the weights. Her smile and rapport are infectious.9 to 10 Tuesday and Thursday is fun time for me and my wife, we would highly recommend NIKKI as an instructor."
NIKKI is great! I started seeing her twice a week and she really helped to focus on my problem areas, and put together a well-rounded workout that would help me tone muscles as well as lose weight. Since I was training for my second marathon at the time I started seeing her, Nikki also created my sports performance workouts to include some speed training as well. I have worked out with Personal Trainers in the past and NIKKI is by far my favorite EXERCISE SPECIALIST!”
-Carrie L., Chandler GAYNAIR METHOD client
First visit, great experience! I have a large frame and workout regularly. Nicole is strong and fully capable of working out the deep muscle knots and manipulating joints for great relief. Nicole listened to all my input and took it seriously. Not to mention she’s very engaging and made the visit a pleasure.
-JR Garland
Nikki is a fantastic therapist. She is able to alter and tailor the massage to target your exact needs. Since our massage, I've already played about 6 hours of tennis. I'm happy to report that my feet are completely pain free. That amazing because they had been bothering me for a few months. So thank you for fixing them.
-Brian Ong
Everyone needs Nicole in their life. I struggle with RA. My muscles and joints battle inflammation. Nicole is like the muscle whisperer. I’ve never seen someone more dedicated to their craft. Her knowledge of the skeletal/muscular system enables her to be incredibly effective in her treatment. I always leave feeling better and walking straighter
-Sumre Glass
I have been to coming to Nikki for several years for various issues , injuries mostly due to running . She is incredible , a miracle healer ! Today I was back for Achilles tendon and IT band issues plus upper back tightness and WOW!! Truly , amazing relief ….THANK YOU NIKKI!!